Lisa Mead’s recipe of the week: Caribbean Island Rice
Serves four
INGREDIENTS:
- 1 cup black beans, rinsed
- 1 cup long grain rice
- 1/4 cup shredded unsweetened coconut
- 1 3/4 cup vegetable or chicken broth
- 1/4 cup raisins
- 1/3 cup grape tomatoes, diced
- 1 tbsp unsalted butter
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, whole
- 2 shallots, minced
- 2 tbsp flat leaf parsley, chopped
- 2 tbsp ground cumin
- 2 bay leaves
- 1 tbsp chilli flakes
- 1 lime, cut into wedges
- sea salt, to taste
- cracked pepper, to taste
INSTRUCTIONS:
- In a large pot, add olive oil, garlic and bay leaves to a medium heat, stirring for around 2 minutes
- Add black beans and 4 cups of water and bring to boil, then simmer on low heat for 1 hour
- Melt butter in a saucepan over a medium heat
- Add shallots and cook until soft
- Add rice and cumin, cooking for 2 minutes
- Add coconut, broth and raisins and bring to boil, then cook on low heat for around 12-15 minutes until liquid is absorbed
- Combine with black beans
- Stir and fluff rice with a fork
- Season with parsley, chilli flakes and salt and pepper to taste
- Remove from heat
ASSEMBLY:
- Place rice in serving dish
- Garnish with diced tomatoes, lime wedges and micro greens
Press PLAY below to hear Lisa Mead’s chat with Spencer Howson