Mike speaks with Dr. Marny Lishman, Health & Community Psychologist, on how to be your own Valentine.

If the sight of red hearts and romance feels more frustrating than festive, you’re not alone.

Whether you’re recovering from a breakup, searching for “the one,” or feeling stuck in singledom, Valentine’s Day can be tough.

But being single might be the best thing for you right now. Learning to embrace it can lead to greater happiness in the long run. Why do so many struggle with being alone?

And what does research say about the psychological benefits of being single?

*Valentine’s Day is Friday 14 February

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