Nutritionist Susie Burrell joins Chris Smith for their weekly Health and Nutrition segment.

With the silly season looming and all the temptations that come with it, Susie gives her tips on how to survive the Christmas period.

Is it possible to enjoy yourself without piling on the kilograms? Susie thinks so.

“I’m definitely not here as the grinch saying you can’t enjoy Christmas food.

“What I’m saying is there’s some tricks to doing it so you can still enjoy the food without chronically overeating overeating for several weeks.”

Listen to Susie’s tips and tricks on keeping the weight off during the festive season