Christmas ham and roast turkey, eggnog and mulled wine, pudding with lashings of brandy butter…

The Christmas period is a belt-busting indulgence of food and booze, coupled with a lack of sleep and an exercise regime on hiatus until the new year.

Dr Ross Grant from the Australasian Research Institute and Centre for Lifestyle Medicine shares tips on how you can enjoy yourself this Christmas while remaining aware of the effect that overindulgence has on our bodies.

Download this podcast here