Harness the power of breathing to manage stress this World Breathing Day.

Founder of Breathless Expeditions, Johannes Egberts told Sofie Formica on 4BC Afternoons, “The world is breathless today, anxiety levels are higher than ever, sleep has gone down, stress has gone up, and we’re losing our breath in the process.”

“The good news here is that we can also reclaim it.”

Hear more highlights from Sofie Formica below and download the 4BC App on iOS or Android to ensure you don’t miss a thing!

Image: iStock

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